Difference Between Yoga Mat And Exercise Mat

Difference Between Yoga Mat And Exercise Mat

You may be thinking of a single mat that can be used for both yoga practice and exercise.  Well, you may pick any mat for alternative use, but Hey! Would it be the finest decision to use the proper mat for the best and more effective outcome?

Think again. So here I’m showing a few differences between a yoga mat and an exercise mat. It’ll help you to find out which one is right for you, I hope.

Why Yoga Mat is Necessary ?

The best yoga mats can be used much more than just yoga. They are a versatile surface for different types of workouts like cardio, AB work, and wait to lift. They usually create chronic PVC or rubber and joints are easily enough cushion in joints.

Yoga mats help practitioners maintain their firmness on the ground due to their anti-slippery nature. It provides a kind of barrier between the human body and the soil. For this reason, yoga mats are considered essential for every yoga practitioner.

A yoga mat is not required. Of course, the yoga mats we use today are the latest invention! I have seen yogis (Indian and Tibetan) practice yoga asanas on the rug and essentially on the ground. Apparently, a few hundred years ago, Manduka was not a mat.

Is a Fitness Mat The Same As a Yoga Mat? | Difference Between Yoga Mat And Exercise Mat

A yoga mat is a thin comparatively fitness mat, usually the maximum of 1-inch thickness. Strong mats can push a 1-inch level, but usually, portability and storage are preferred due to the thin yoga mat. It is important that the mats used for yoga provide a non-slip surface and will not move around.

Fitness mat and yoga mat both provide the same benefits both technically (on your floor to allow you to grab a safe surface), they are slightly different. Exercise mats for high-impact activities or energy work tend to be frequent, but yoga mats will be slightly thin.

The best yoga mats can be used much more than just yoga. They are a versatile surface for different types of workouts like cardio, AB work, and waitlist. The best yoga mats provide a cushion, non-slip base where you can perform fitness activities.

Yoga Mat vs Exercise Mat ! Which One is Right for You

Yoga mats help practitioners maintain their firmness on the ground due to their anti-slippery nature. It provides a kind of barrier between the human body and the soil. It prevents any heat, charge, or energy loss from the body to the ground and thus provides heat insulation.

Yoga mats, especially artificial mats, are used as exercises to prevent slipping of hands and feet during modern yoga practice. An early variety of rubber carpet underlay, led by yoga teacher Angela Farmer in 1972, was called Sticky Mat.

 On the off chance that you work out routinely, at home or in the rec center, an exercise mat is fundamental. They prove to be useful in practice a wide range of exercises. A few mats are utilized to ensure the rec center floor while others secure the body during exercise. Again there are numerous who thought of a non-slip surface with insignificant padding.


At the very beginning, there were only a few types of yoga mats that were known for their stickiness. The basic type mat was made of PVC (polyvinyl chloride). Nowadays, the yoga mat suits our priorities and preferences. The material now even includes rubber, jute, and also natural cotton. Though mats made of PVC are still popular and known as ‘environment friendly’ among everyone. As for exercise mats, these are generally different from the high-density rubber gym flooring. The main materials of gym mats are Foam core with Vinyl cover, TPE (Thermoplastic Elastomer), EVA foam. These materials make the mat durable, comfortable, and strong for repeated use, and also can be easily wiped clean. 


Wait! Is thickness the only difference between a Yoga mat and an Exercise mat?! Let’s know more about these mats.

As you all know, yoga mats are normally thinner. A yoga mat can be about ¼ to the 1-inch max. It’s specially designed for Yogis and yoginis to be stable while holding their yoga postures on a floor touching mat. Thin mats are used in yoga because it allows you to focus more on your balance instead of your mat. Its thinness provides just the right amount of cushion needed for any kind of yoga asanas. On the other hand, exercise mats are way too thick than yoga mats. These mats are generally about 1 to 3 inches thick. It’s Ideal for bodyweight exercises and floor-based workouts. Because of the thickness, your body is protected as well as the floor while exercising. The extra cushioning of exercise mats supports you while sitting or lying down and gives you relief.

Environment-Friendly Yoga and Exercise Mats | Difference Between Yoga Mat And Exercise Mat

A yoga mat basically is a non-slippery rug, which is used to perform any kind of yoga posture. These slender mats make the body parts slip during the practice of asana with the addition of current. Unlike yoga mats, there are some thick fat mats, which are known as exercise mats. It is often called gym mats. Exercise mats are designed to handle high-impact workouts.

If you want mats that are Eco-friendly, you should choose carefully because some mats are made of materials that can hardly be recycled. For example PVC mats. Mats made of PVC don’t break down in landfills easily. It costs way too much to recycle them. But mats that are made of rubber, jute, or cotton are a better option for you here. A yoga mat or exercise mat or whatever is made of PVC should not be your choice if you are a nature lover.


Possibly the clearest distinction between the activity and yoga mats is that a large portion of the activity mats are intended to be utilized with shoes (a few activities likewise rehearsed without shoes) and yoga mats are utilized to rehearse shoelessly. Yoga mats are designed with a soft and sticky layered top which gives you comfort and support to stretch your body on bare feet. And for exercise mats, the materials are specialized to handle the high-impact and high-intensity workouts. Also, a high-density top layer is featured by these firmer mats, that can be used for heavy exercises.


One more significant difference between yoga and exercise mats is the weight difference. Comparatively, yoga mats are lighter in weight than exercise mats. Lightweight makes it easier to fold up the mat and also to pick it up for storage.

On the other hand, exercise mats are heavier for high-intensity exercises. It’s good to be heavy because these mats will be less likely to slip when they’re heavy to move. That’s why these exercise mats are preferable for high-impact workouts.

Uses of Yoga Mats

Yoga mats are used for so many purposes. Besides practicing yoga, the mat is used for stretching, foam rolling, power yoga, meditation, and even can be used as a baby playmat. Some barefoot exercises like push-ups and sit-ups can also be done on a yoga mat.

Uses of Exercise Mats

Exercise mats are used for some popular workouts like cardio workouts, HIIT, weight lifting, jumping rope, and many more. It’s seen using the punching bag while boxing also. Exercise mats can even be used as dance mats during dance workouts.

Which Mat Fits Your Needs | Difference Between Yoga Mat And Exercise Mat

In the event that you’ve been pondering which mat meets your requirements, simply keep the highlights to you. Though if you like your shoes to keep on, then the exercise mat is the one for you. And if not, your choice must be the yoga mat because it’s specially made for barefoot workouts. But to be honest, both mats are different and equally beneficial. Thus, you are able to make a decision about what is helpful for you.

Is Yoga Mat Waterproof?

Yes, many yoga mats are manufactured to be evidence and water-resistant, but not all of them. A Waterproof Mat may be a little more expensive, but if you plan to use it well from your mat then the durability will be valuable to the extended price.

Outdoors, yoga mats must bear twigs, sand, dirt, and grass, which all can carry the risk of risk or burst in your mat. Though PVC is not biodegradable, it is the most durable. 

How To Wash Yoga Mat ?

A few mats are washed with cold water and gentle cleanser, while others can be machine washed on a delicate, cool cycle. Make sure they are well-washed and always have a yoga mat dry. Never put it in the dryer.

To make a free-cell mat deep clean.

First, fill the mat with hot water and dish soap in sinks or bathtubs.

At that point absorb the mat water and let it splash for 5 minutes.

Then wash the mat with clean water to remove soap residue.

When you wash your mat, shake it off.

Again, take care of your rubber mat

To clean, soak a 1:20 solution of soap and water in a light dish with a clean cloth or rag – not a paper towel. Remove the towel and gently wipe down your carpet. Try not to utilize paper towels to clean your elastic mat. Keep dry. In the event that you utilize a limited quantity of water and clean your rug, you don’t have to air dry it for a really long time. How long should you clean your own mat? In a good ideal world, it would be ideal to spray your mat quickly after each session, but if this is not possible, a good rule of thumb is once a week.

Hot Yoga Mat

There is yoga, and then there is hot yoga. Obviously, you can utilize your standard yoga mat however you can feel greater with the grippy and sans slip one to make things extra damp with sweat and dangerous. If you are falling or slipping, you will be able to interrupt your poses without worrying.

🧘🏻‍♀️IUGA Pro Non Slip Yoga Mat.

🧘🏻‍♀️Lululemon The reversible Mat 3mm. Manduka GRP Lite Yoga Mat.

🧘🏻‍♀️Gaiam Sol Dry-Grip Yoga Mat. Heathyoga Eco-Friendly Non-Slip Yoga Mat.

🧘🏻‍♀️Alo Yoga Warrior Mat.

🧘🏻‍♀️Aurorae Synergy 2 in 1 Yoga Mat.

🧘🏻‍♀️Jade Yoga Harmony Mat.

All these are hot yoga mats that are best-rated in the market-

Hot Yoga Mat Towel

Towels are not optional if you are doing hot yoga. There’s no harm in trying out a regular towel for your hot yoga session, but mind that the experience will be different. The thing is that microfiber, which composes most yoga towels, is much more absorbent and better at keeping the moisture in than cotton. Try it with a cotton towel.

Some Best Yoga Towels

Best Overall: Yogitoes Manduka Yoga Towel at Amazon. Best Budget: AmazonBasics Yoga Exercise Mat Towel at Amazon.

Best for Hot Yoga: Yoga Mate Yoga Mat Size Towel at Amazon.

Best Quick-Drying: Reehut Hot Yoga Towel at Amazon.

Best for Travel: Alfamo Cooling Towel at Amazon.

There is no harm in using a regular towel for your heated yoga session, but keep in mind that the experience will be different. The thing is the microfiber, which is mostly composed of yoga towels, is more absorbent to retain moisture than cotton, and better it is better to try it with a cotton towel.

How Often To Clean Yoga Mat

A yoga towel assimilates dampness and sweat, bringing about a more secure practice. This shields your yoga mats from germs and microbes. Also, it is easy to clean. Attempt to focus on least once every month for general use or once per week for customary use. The more you bark, the more your yoga will become matte and the sweat may increase during hot weather. This can leave your mat feeling (and smell) less than fresh.

The most fundamental approach to cleaning your mat is with a slim layer of cleanser and water. Make an answer produced using four cups of cleanser with two cups of water. Be careful so as not to utilize a lot of cleansers! Doing so makes the back of your mat slippery, making future yoga dangerous. 

Finally, a yoga mat is more of a tradition and requires a firmer surface whereas an exercise mat is for more of an individual approach to fitness.

Making sure you have the right mat can be beneficial especially if you are looking for a firmer surface and a comfortable, stylish way to exercise, you need a yoga mat. On the other hand, if you are looking for a less expensive option or something more individualized, going with an exercise mat might be your best bet. You have to kith and keen knowledge about differences between a yoga mat and exercise mat as well.

Leave a Comment

Your email address will not be published.